One of the best ways to quit smoking is to have an effective plan in the next thirty days on how you would start quitting on a daily basis and what are the best possible scenarios until you totally feel the independent feeling of no longer need to rely on your bad smoking habit.
Here’s the best way to kick your bad smoking habit in the next thirty days:
Create a deadline and start date regarding you plan on quitting
It is ideal to have your own plan when to start quitting and totally tell yourself that you will no longer continue smoking. Once you start quitting, it would be grade to lessen your cigarette consumption first until you totally stop smoking. Once you have totally stop consuming every stick of cigarette that would be considered as day one. This is where that challenge will start.
Think about how your body will repair itself
It would be much inspiring and fulfilling once you start thinking about the major health benefits of quitting your smoking habit. Your body will start repairing itself with all the possible damages that smoking has created on every part of your body. Until such time that you will be living a healthy and non-smoking lifestyle once again.
Prepare yourself physically and psychologically in terms of battling the withdrawal symptoms
There will probably be a major adjustment process once you totally quit smoking and the most challenging part will be the first to second week of not smoking any cigarettes. You will have anxiety, more cravings for cigarettes, cravings for non healthy food and other feelings such as headache and nausea. The most important here is that despite all these, you will stand your ground and disregard the possibility of taking cigarettes once again; otherwise, you will start once again from day one.
Use ‘Alternatives’ while you are on the ‘Critical stage’
Major components of cigarette are nicotine, and the alternatives that we are mentioning should be more of healthy options rather than the unhealthy ones. It would be ideal and beneficial if you would stock some candies, ready to eat vegetables or those nicotine candies that would help you quit much easier.
Ask for the Help of Experts if all else fails
It would still be best to consult top smoke cessation coach or expert to help you cope with the best procedures on how you would quit smoking for good. Having a smoke cessation coach would be worth your expenses and would definitely help you to save time and money rather that quit on your own but still end up returning to your old bad smoking habit.
Those mentioned above would be ideal for the first 30 days once you’re decided to quit smoking. If you would like to discuss more or seek a help of a professional, I can provide free consultation by simply sending me a message on my contacts and I will get back to you within the day so we can arrange a possible free consultation schedule.
